Meditation on Falling Asleep

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and relax your body.
Breathe out and feel your body relax.

This is the right place and the right time to go to sleep. You’re doing everything right.

Breathe in and keep relaxing your body.
Breathe out and smile. You’re about to get a really good night’s sleep!

Breathe in and open up to receiving.
Breathe out and welcome that sleepy feeling.

Your thoughts will wait until the morning. Your thoughts will still be there. And if you get any good ideas while you’re trying to fall asleep, just say to yourself, “I intend to remember that idea tomorrow.”

Breathe in and keep relaxing your body.
Breathe out and feel so relaxed.

It’s okay to stop thinking now. You had a good day. You did your best! You did everything you possibly could. There’s no need to think about anything that happened today, unless you really want to.

Breathe in and keep relaxing your body.
Breathe out and feel more and more comfortable.

It’s okay to relax now. Let the stress of the day melt out of your body, back into the earth.

...

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Praise for Jessica Mullen

"Your meditations work like NO OTHER. Thank you so, so much." - Sylvia Brown

"Glad I found this channel. I wanna give you a hug! I feel so great these days, I love it! I love me! :D" - MOONBEAR STARTIGER!

"I've been using your meditations first thing every morning this week. I hope you know what a gift you are to the world ?" - TheCodePixi